…and how was your week?

Laryngitis and the vomiting bug for me. Add in a splash of croup and another bug for my six year old and you get the idea of the last eight days.
I told my doctor, a man who is generally upbeat. He paused and just said ‘Fuck’.
Brilliant.

All or Nothing Thinking or the ONLY way to walk

All or Nothing thinking is when you evaluate your life in extreme terms: It’s either perfect or a disaster. You can only do it one way or not at all. It’s distorted thinking and I’ve been known to practice it. I love how I feel once I begin moving so it’s weird to think I
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